ASCENDtials supports the effort of developing women and girls as vital to dismantling structures that prevent social change. This group is vital to the overall success in fulfilling the feminine aspect and keeping in balance the laws of opposites. Women and girls are tasked with understanding the signs and symbols in nature, embodying the qualities of the feminine element, with the responsibility of remaining calm, clear-headed, and in tune with (qualities of the feminine element) nature, nurturing and providing the sustenance for successful growth and development, to ensure the body, mind, and spirit are in balance, to ensure successful creation and growth of new ideas.  

Our programming seeks to develop these women and girls such that they are balanced and aware of their nature and that they successfully embody this required balance with the masculine energy to ensure success of humanity. In keeping with the concept of balance, these women and girls will be exposed to right and left minded tools to ensure synthesis, union, or global development of the brain.  This ensures balance in learning and knowing is achieved.

This requires the exposure to the laws of nature, expressed in ancient African thought, as MAAT, which is the principle of order, harmony, regularity, consistence, peace and truth, which hold the universe together in an orderly fashion. This ensures that they are in harmony with the universe. Without this social philosophy, which promotes justice, peace and the sublime goals of life, a society cannot function equitably or survive the passage of time.  We believe that if these morals aren’t properly practiced and simply memorized and not applied, and not understanding the deeper implications, they won’t be adhered to or practiced correctly or at all.  We want to emphasize in our programming the importance of placing value on these values, rather than the worldly values, so society can avoid further declines.

If you seek a balanced program that supports holistic and global development, in one with the source, then our programs are designed for you. To learn more, complete our workshop inquiry form or contact us at for more information.


Two current programs we are running are our Kemetic Yoga sessions and Healing Sessions.

Kemetic Yoga

Kemetic yoga is revolutionary for Black folks as it helps us to resurrect ourselves from the death we currently lead in terms of knowledge of the importance of our breath. The breath is our life force, and it must be cultivated, controlled and mastered, should we raise our frequency to the life our ancestors knew and know. Kemetic Yoga practices help to protect and preserve culture, provide a deeper understanding of our “oneness,” true nature, and unity with all things in existence while cultivating morals and values through the discipline acquired. This series will provide ancient African techniques to reduce stress, eliminate anxiety, and knowledge of how to heal thyself, which is valuable during this pandemic.

Healing Sessions

In these times of critical conversations about civic and social justice, equity, and inclusion, ASCENDtials is sponsoring a series of Unveiling Collective Consciousness by Dismantling Anti-Blackness Structures. Our current focus is on anti-Blackness and the structures that keep us on this Cycle of Socialization. It’s time to step off and move in a direction that moves our people forward ever. 

Through storytelling and other tools, we can also move from current structures of racism to a more inclusive system for all. Expert speakers address issues affecting our Black community ranging from the structures of Anti-blackness, White Fragility, and White Rage to Voter Suppression, Public Education, School to Prison Pipeline, Environmental Racism, and much more. By bringing awareness to these issues in real-time, and creating actionable items to affect change, we begin to feel safe as we move into reinforcing behaviors of Oneness in real-time through storytelling, design thinking, civic engagement, and other tools. We call this the process of moving from Whiteness to Oneness.

If you’d like to participate or become a presenter for our sessions, please complete our Workshop Inquiry Form and someone will contact you within a day. Please send an email at for more information. Thank you for your interest in our programming.