Spiritual literacy

Kemetic Yoga is an ancient African Yoga art form that promotes rejuvenation and cultural roots for BIPOC communities. It uses deep breath techniques and movements to activate the nervous system and promote emotional balance. Kemetic Yoga aims to relieve stress symptoms and promote “oneness” by reducing the effects of mental health issues like depression and anxiety. Its African origins are crucial for its success, as it provides cultural traditions for BIPOC participants. The program aims to create a safe environment for exploration, strengthening the body, and promoting inner harmony. Kemetic Yoga is open to participants from all cultures and backgrounds.